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If you’re the type that likes to get-up-and-go, you may also be the type that sometimes gets sidelined by injuries. The last thing you want when you’re adventuring the world is a shin splint, so we’ve put together a list of ways to better enjoy your days without injury.
Our feet are the powerhouse of our movement, and yet, they are one of the most neglected parts of the body when it comes to care. Incorporating a routine that includes exercises to strengthen the feet will result in increased athletic performance and reduced injuries.
Once the cold weather hits, it’s easy to choose the cozy comfort of the warm indoors over getting outside. However, getting outside in the winter means fewer crowds, plus it keeps you in shape and fights those winter blues. With the right gear and planning, winter hiking doesn’t have to equate to discomfort. Follow these winter hiking tips and change how you think about getting outside in cold-weather.
Unless you’ve had a foot injury, you probably don’t spend your time thinking about the best way to prevent yourself from getting one. But once you’ve faced foot injuries or ailments, the need to cure and prevent becomes top priority. Correct Toes was created to reduce the likelihood of injury, strengthen the foot, and, over time, restore feet to their natural position.
Did you know you can easily clean your Lems shoes? We know you’re taking them to the trails, on bike rides, out for runs, and in all different types of weather, so they’re bound to get dirty at some point.
Plantar fasciitis is an overuse injury that affects the bottom of the foot and is one of the most common causes of heel pain. When the long band of tissue that runs along the bottom of the foot (the fascia) is overstretched, tiny tears can create inflammation, leading to a painful condition.
Natural, foot-shaped shoes are tough to come by. Most shoes come to a point at the tip, forcing the toes into a triangular shape that compromises our balance, strength, and overall foot health. Lems are specifically designed with the natural shape of the foot in mind. By mirroring the foot’s natural shape, the entire body benefits in a multitude of ways.
If you’ve been hearing about ‘minimalist’ or ‘zero drop’ shoes and you’re interested in dipping your toes in the barefoot pond but don’t know where to start, you’re in the right place. Transitioning to zero drop is fairly simple, but like anything, it’s important that it’s done correctly. If not done correctly, transitioning to zero drop can cause more harm than good when it comes to the health of your foot. But first, let’s figure out if zero drop is right for you.
One of the most frequent questions our customer service team receives asks about the difference between the Lems Trailhead V2 and the Mesa.
While it might still be better to play it safe by socially distancing, that doesn’t mean you have to spend all of your time indoors. Don’t have a backyard? That’s okay too. No matter where you live, there’s plenty of places to soak up some sun or grab some outdoor adventure while keeping 6 feet apart.
Foot pain is the worst. While there’s a multitude of things that can cause it, some simple troubleshooting could help you heal and avoid it altogether. It’s probably not surprising that footwear plays a big part in injury prevention and overall comfort, but what should you be looking for when it comes to keeping your feet feeling good?
They say that you should dress for the job you want, not the job you have. Well we believe the canvas Chukka can do anything it wants. Good looking and lightweight thanks to the canvas upper and IBR outsole, you’ll almost forget you’re wearing anything—especially when you realize you haven’t experienced a second of toe rub thanks to a toe box big enough to be featured on MTV’s ‘Cribs’.
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Men's Boulder Summit Waterproof
Men's Boulder Summit Waterproof 3 ColorsRegular price $185 USDRegular priceUnit price perMen's Boulder Summit Waterproof
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Men's Chelsea Barefoot Boot Waterproof
Men's Chelsea Barefoot Boot Waterproof 2 ColorsRegular price $175 USDRegular priceUnit price perMen's Chelsea Barefoot Boot Waterproof
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Men's Primal Zen
Men's Primal Zen 4 ColorsRegular price $120 USDRegular priceUnit price perMen's Primal Zen
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